Wellbeing MOT 🚘
Learn the 3 BESPOKE science-backed things you can do TODAY to improve your wellbeing
Do you feel like there just isn’t enough hours in the day to invest in the things you know are good for your wellbeing?
Like time for yourself or with your loved ones?
What would it mean for you to have clarity on YOUR 3 most important wellbeing priorities?
To learn HOW to move the needle on them using SIMPLE science-backed strategies?
Just imagine what you could do with more energy and resources to invest in the stuff which truly matters TO YOU – like your family, career and creative pursuits.
THIS is what simple strategic investments in your wellbeing can do.
How? 🤷🏻♀️Wellbeing is the fundamental glue that fuels your life AND your performance. Yet, it's usually the first thing we sacrifice in challenging times. I know this was true for me...
I had minus figure of wellbeing due to chronic physical and mental illness. Followed by chronically-bad coping strategies to deal with stress. I self-medicated in the face of challenges by over-consuming (🍻/🍟/🚬/📺) and pulled-back from the things that mattered to me (👨👩👦👦/💪/🧘🏻♀️/🌳/🎨). Which just compounded my already shi**y wellbeing 📉
If that sounds familiar – I want you to know, my life is a testament that IT IS POSSIBLE to change!
Through my:
Extensive work on myself and personal transformation 🦋
Research on wellbeing and the time I’ve invested in learning about the science behind it 📚
Through my coaching experience with all kinds of people - from students to CEOs…
= I can tell you. THIS. WORKS.
All too often when it comes to wellbeing, something looks and sounds great – but there’s nothing to back it up! As a Business Psychologist and Coach, I make sure the BESPOKE recommendations I make are deeply rooted in science.
In other words – scientific research has shown that when people do these things, it improves their wellbeing ✅
Now, I want to make wellbeing available and achievable to the people who NEED it the MOST…
The ones who don’t have the time, resources or the head-space to even begin thinking about their wellbeing 😣
That’s why I’m now offering a Wellbeing MOT 👩🏻🔧 in which you’ll:
Learn what your 3 wellbeing priority areas are and why
Get clear on simple science-backed things you can start doing TODAY to improve your wellbeing
Gain more energy and resources to do the things that truly matters to you – like time for yourself and with your loved ones
The Wellbeing MOT includes 📋
🚗 = 1-1 coaching for an hour where you’ll identify your priorities and learn what you can start doing TODAY to boost your overall wellbeing
🚗 = You’ll receive a Wellbeing MOT Test Certificate which gives you bespoke steps on how to address these 3 areas using science-backed knowhow
Get your Wellbeing MOT today 🔥
I’m so confident in its value to you, I’m offering this with a 30-Day FULL refund policy (no Q’s asked) if for any reason you feel it’s not had the value you wanted 🕊